Do you find yourself making the same New Year's Resolutions every year but end up never following through with them? You’re not alone, most people after a month into the new year give up on their goals. Many times people make their resolutions not realizing they are creating unrealistic goals for themselves, where their motivation slowly starts to fade as the year continues.This year instead of making another New Year’s Resolution you will not complete try and make a permanent change to your life.
The problem with making New Year’s Resolutions is that people continuously do not follow through with them. Reflect on your past attempts and this year create one that will be easier to complete so that it eventually becomes a part of your everyday lifestyle.
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Think about what you want to improve upon for 2020 then create an attainable goal for yourself. This goal does not necessarily have to be made after the new year, life changing goals can be made at anytime of the year. Some people find it easier to create their resolutions and goals after the new year because it is a “fresh start”. I like to think that a new year brings new and better opportunities. This helps me get in the mindset to create my new goals. So next year instead of creating that same goal for yourself that you cannot achieve, try creating a new, smaller one that is more achievable. You will feel better about yourself when you are able to reach your new goal!