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Eliminating Fall Clutter - Recycling Ideas

Fall is upon us when the leaves on the trees begin to change colors and there is often a chilly breeze in the air. Many households perform fall cleaning to prepare for the cooler months ahead. It’s time to clean out your closet and store any summer clothes away. Go through your closet and see if there are any items you no longer need and bring them to a donation center. Green Drop is a great charity with locations in Delaware, Maryland, New Jersey, New York, Pennsylvania, and Virginia.  Image Credit: Artem Beliaikin from Pexels Do you have any furniture you no longer need? Instead of leaving it outside your house and hoping a neighbor will snatch it or the garbage truck will tow...

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My Vegetarian Week

As an experiment, I decided to not eat meat for a week to see how my body would react. My family eats it for dinner roughly five nights a week. My body is used to having meat either with my lunch or dinner every day. I didn’t realize how difficult this would be, but was up for the challenge.    Image Credit: Fooducate Throughout the week my family made various types of meat for dinner, so I had to eat something different from them. I would either eat romaine lettuce with ranch dressing or any vegetables and starches that were made for dinner that night. Every morning for breakfast I would eat scrambled eggs and peanut butter with bananas on...

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Get Your Yoga On

Despite contrary beliefs, yoga is more than just stretching to relax: it’s a form of exercise. Yoga helps improve your posture, flexibility, and strength. Yoga is an all body workout where you’re burning calories and toning your muscles. Maintaining a regular yoga practice can provide physical and mental health benefits. If you’re looking to live a healthy lifestyle then consider trying yoga! Image Credit: Yoga stretches your muscles, helping you to gain strength. The more flexible and stronger you are the better your posture is! No matter what pose you are performing, if done correctly, yoga helps build your core strength. Yoga focuses on awareness of your breathing technique helping you to perform the poses and relax. The relaxation techniques...

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