The Absolute Green Blog — anxiety RSS

Tips for using household waste in the garden

With all this time at home, I – like many of us – have taken this opportunity to do some work in my garden. It’s such a great stress-reducing activity; one that kids can help with and one that yields such satisfying results. I’m certainly no master gardener, but I have been learning how to use some of my household scraps, otherwise destined for landfill, to improve my beds, and I’m going to share some of those tips with you today. Composting Some of you may have compost bins already. I’m relatively new to the home compost but have been happy with how easy it is to do, and how much it reduces our garbage output. But you certainly do...

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Using Aromatherapy for Stress, Anxiety, Focus and Sleep

We’ve talked before about ways to calm our anxiety, but today I’m going to tell you a little bit more about using scents and aromatherapy to help set your mood. You’ve probably heard or seen people talking about essential oils, which seems to be a big new trend! It’s important to note that researchers have differing opinions on whether aromatherapy works. Depression and anxiety are real, and serious, mental health concerns and if you believe that you are suffering from either of these to the detriment of living your best life you should talk to your doctor. Essential oils and diffusers are readily available for purchase from your favorite online retailer, or stores like Target. Ones of the home, the...

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