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Get Your Yoga On

Despite contrary beliefs, yoga is more than just stretching to relax: it’s a form of exercise. Yoga helps improve your posture, flexibility, and strength. Yoga is an all body workout where you’re burning calories and toning your muscles. Maintaining a regular yoga practice can provide physical and mental health benefits. If you’re looking to live a healthy lifestyle then consider trying yoga! Image Credit: Yoga stretches your muscles, helping you to gain strength. The more flexible and stronger you are the better your posture is! No matter what pose you are performing, if done correctly, yoga helps build your core strength. Yoga focuses on awareness of your breathing technique helping you to perform the poses and relax. The relaxation techniques...

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